Farmer Jones Farm News
It’s amazing to consider how much of our total daily energy is utilized by the brain! This one organ uses around 20 percent of the body’s total energy each day—and, for the brain to function at its best, it needs...
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I regularly encourage eating as much color and variety as seasonally possible because diversity is key to vitality. But, what about lectins? Is it necessary to avoid beans, vegetables, and other foods with lectins? The quick answer . . ....
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Regularly consuming foods in their whole form that are deeply nourishing is essential for overall health, and this is especially true for reproductive health. This post takes a deep dive into the subject with a focus on proper nutrition to...
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Before we begin, you may be wondering, “What are mitochondria, exactly?” Why are they important? If so, read on! (And, if you know what they are but want to receive tips on how to protect them, read on.) Some people...
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Often, brain health becomes a concern after someone is having difficulties with learning or paying attention; has experienced a concussion or a stroke; or is starting to forget more frequently. This is also one of the many cases where an...
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