Build Your Own Box

Curating your own regeneratively farmed seasonal vegetable box is a rewarding and eco-conscious way to connect with the food you eat and support sustainable agriculture. By selecting seasonal vegetables grown through regenerative farming practices, you contribute to the restoration of soil health, biodiversity, and water resources. As you handpick each item for your box, you have the freedom to choose from a diverse range of seasonal produce, ensuring freshness and optimal nutritional value. Embracing this conscious and sustainable approach to food not only benefits your health but also contributes to a positive impact on the planet, making each bite a truly nourishing and fulfilling experience.
Quick view
Watercress
$30.50

Watercress

Watercress
$30.50
/

Watercress plant provides unique flavor to culinary dishes, one that’s salty, yet spicy, and slightly bitter. Texture is delicately thin with deliciously edible white blooms. Fresh watercress can be ideal in creative soups and salads, sandwiches and much more.

Health Benefits
  • Loaded with antioxidants, including vitamin C, beta-carotene, lutein, and zeaxanthin. These antioxidants help protect the body against oxidative stress, neutralize harmful free radicals, and reduce inflammation, potentially reducing the risk of chronic diseases such as heart disease and certain cancers.
  • Excellent source of vitamin K, which plays a vital role in bone health. Vitamin K is essential for proper calcium utilization and bone mineralization. Adequate vitamin K intake can help maintain strong and healthy bones.
  • Lutein and zeaxanthin, in watercress, is beneficial for eye health. These compounds accumulate in the retina and help protect against age-related macular degeneration and cataracts.
  • Folate is especially important for pregnancy to support proper neurological development 
  • Iron content supports healthy blood 

Customer Reviews

Based on 2 reviews Write a review