Vegetables for Immunity Support

Enjoy a delectable tasting of The Chef Garden herbs English Mint, Lemon Balm, and Lemon Verbena to craft your own freshly brewed herbal teas or brighten and enhance your tea experience. These are a perfect accompaniment to our Flowerhouse Teas. 

To brew fresh herbal tea, heat water to between 160-180 degrees Fahrenheit, then pour over roughly chopped fresh herbs (we recommend starting with about 1 tbsp chopped, then adjusting to your taste). Add a lid if possible to keep the essential oils from the herbs in the brewing vessel. Allow to steep for 5-10 minutes depending on the desired strength. Strain, then enjoy. 

These herbs also make beautiful cold infusions, roughly chop herbs, then add to room temperature filtered water. Cover. Allow to steep for 12-24 hours, then strain. Cold infusing herbs into water pulls out fewer tannins from the herbs and creates a beautiful, smooth, refreshing tea perfect for a warm summer day. 

Sweeten with a taste of honey.

View all Flowerhouse Teas here.

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 Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration!

Health Benefits

Mint tea is a perfect way to finish a meal. Mint helps aid digestion (including symptoms such as indigestion, gas, and bloating) and freshens breath. The scent of the mint tea as you drink it may also help relieve headaches, menstrual cramps, and nasal congestion. Mint tea may help with concentration and focus, and it is caffeine-free so will not disrupt sleep. 

Lemon Balm

Lemon balm tea soothes stress away and helps promote improved mood, a feeling of calm, relaxation, and sleep.

Lemon Verbena

Lemon verbena tea is bright yet soothing containing a number of anti-inflammatory and cell-protecting plant compounds (aka phytonutrients). Lemon verbena tea is delicious after a meal or before bed to help promote restful sleep. 

Green and purple-red edible leaves create a head that’s comparable to a tiny, elongated cabbage. Add flavors of cabbage and mustard to dishes with the best of the day’s mixed brussels sprouts. Texture is crunchy when raw.

Check out our Garlic Roasted Brussels Sprouts recipe.

Pint

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Health Benefits

• Antioxidants protect against cancer and reduce overall inflammation 
• Vitamin K may improve bone strength
• Fiber aids in proper digestion and regulate blood sugar 
• High in vitamin C which helps with immunity and tissue repair
• Vitamin C also helps in absorption of non-heme iron (the type in plant foods)
• Can retain sulforaphane by adding mustard seed to cooked cruciferous veggies

Our Salad Box is designed to elevate your culinary experience by embracing the essence of each season. Our commitment to delivering a taste of the season ensures that whether it's the vibrant freshness of summer or the hearty ingredients of winter, your salad boxes will capture the authentic flavors that each time of year has to offer.

We are excited to now include a specialty add on in every box to add a culinary  adventure to tantalize your taste buds and make your salad experience a true culinary journey. Our dedication to curating a selection that offers a delightful mix of flavors and textures ensures that your salads remain exciting and satisfying, meal after meal.

With perfectly sized portions, our Salad Boxes are designed to provide vegetables for two people for approximately one week. This makes meal planning a breeze, ensuring there's no waste and only the right amount of farm-fresh goodness on your plate.

The beauty of salads, as noted by Chef Jamie Simpson from the Culinary Vegetable Institute, lies in the fact that the farmer has already done nearly all the work for you. When you enjoy fresh salad ingredients that were regeneratively farmed and harvested at the peak of ripeness, you benefit from the maximum in flavor and nutrition.

Enjoy the convenience of recurring shipments! Sign up for a recurring order to be delivered to your door as often as you'd like! Customize your delivery frequency (weekly, bi-weekly, or monthly) and you can change, pause, or cancel at any time.

Additional discounts cannot be applied to subscription orders.

Learn more about the perks of a Vegetable Subscription  

Featured Vegetables

Your box could include: 

• Fennel
• Lettuce
• Carrots
• Root Spinach
• Watermelon Radish
• Cucumber
• Kohlrabi
• Mixed Flowers
• Salad Sensation

This box contains vegetables for two for approximately one week.  

Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  

Health Benefits

Salads are packed with phytonutrients, including antioxidants, vitamins, minerals, and fiber. They are a great way to increase your intake of vitamins A, C, E, folate, and K and to support a healthy gut microbiome. The high fiber and lower carbohydrate content of this nutrient-dense box may help to stabilize blood sugar following a meal, and our bitter greens may help improve digestion by stimulating your own digestive juices.

To retain the most nutrients from these vegetables, it is best to eat them raw, blanched, or lightly sautéed. Exactly what's included in each of our Salad Boxes will vary by season, but they'll always be perfectly curated with just the right amount of farm-fresh greens and other veggies, ensuring a delightful and nutritious dining experience.

At The Chef’s Garden nutrition goes hand-in-hand with flavorful, quality vegetables. It is so important that in 2019, we opened an on-site agricultural research facility. We study how to maximize the flavor, color and nutrition of our vegetables in order to bring the highest quality to your door.

As a result of our regenerative farming practices, we have found that our products often contain more minerals than the USDA average. Learn more about our Health and Wellness initiatives.

Click here to read health and wellness articles that we love! 

Shipping

To assure we have time to process, harvest, and pack your order, please allow 2-3 business days for your order to ship. 

Click here for complete Shipping and Holiday Shipping information.

This is one of our favorite vegetables on the farm. They can be eaten raw, roasted, or steamed. Turnips are fat free, cholesterol free, and high in vitamin C.  

White, 1 lb.

Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration!  

Health Benefits

• Glucosinolates, vitamin C, and flavonoids (antioxidants) help to prevent cancer
• Glucosinolates break down into indoles and isothiocyanates, which have anti-inflammatory properties
• Arvelexin (type of indole) blocks pro-inflammatory compounds
• Vitamin K helps with bone health
• Anthocyanins and sulfur compounds (glucosinolates) protect the liver 
• *turnip greens, as well as the root are also very nutritious. They contain vitamins A, C, and K, as well as calcium and iron
• *if using the roots and greens, store the greens separately because they will wilt faster 

Entire stalk of green brussels sprouts . Edible leaves create a head that’s comparable to a tiny, elongated cabbage. Add flavors of cabbage and mustard to dishes with the best of the day’s mixed brussels sprouts. Texture is crunchy when raw.

Check out our Garlic Roasted Brussels Sprouts recipe.

Full Stalk, each.

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Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration!