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Mixed Tomatoes. 

Health Benefits

• Vitamin C (antioxidant) for immune function and preventing cell damage
• Potassium which helps with blood sugar control and heart health 
• Vitamin K for blood clotting and bone health 
• Folate for normal tissue growth and cell function (especially important for pregnant women)
• Contain lycopene which may prevent some types of cancers, and also protects the skin 
• Contain antioxidants beta-carotene and chlorogenic acid

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Savor the freshness of our best of the day's green beans. These slender medium-green color beans offer up a delightfully succulent and crisp texture, with a true bean flavor. Our hand picked beans are perfect as a side dish, in salads, steamed, or stir fried—they are a versatile option for countless dishes. 

Green, 1 lb.

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Visit How To Store Vegetables to learn how to keep your vegetables fresh longer. And check out our Recipes for inspiration!

Health Benefits

• Fiber can support heart health by lowering LDL cholesterol, and help with digestion
• Folate is important for pregnancy and lowers the risk of certain birth defects 
• Vitamin K and calcium support bone health
• Folate supports mental health by reducing homocysteine in the body (which can interfere with the production of proper mood-regulating hormones)
• Contains iron to support blood health 

It all started with Brassica oleracea, the common plant that started the now large brassica vegetable family! Brassica (aka cruciferous) vegetables are part of the mustard family (genus Brassicaceae) and cabbage family - giving them their sometimes “spicy” flavor. 

Blend Includes:

• Broccoli
• Arugula
• Chinese cabbage
• Purple Radish
• Red Mustard

Visit How To Store Vegetables to learn how to keep your vegetables fresh longer. And check out our Recipes for inspiration!

Health Benefits

This antioxidant blend of brassica microgreens is a great source of vitamins (A, Folate, C, E, K), minerals (iron, potassium, calcium), phytonutrients (carotenoids, glucosinolates (I3C and sulforaphane), polyphenols), and fiber.

It all started with Brassica oleracea, the common plant that started the now large brassica vegetable family! Brassica (aka cruciferous) vegetables are part of the mustard family (genus Brassicaceae) and cabbage family - giving them their sometimes “spicy” flavor.

The beautiful part of microgreens is that ounce for ounce they are more nutrient-dense than their full-size counterparts and are super easy to incorporate into meals.

Harvesting plants at the microgreen stage results in:

• Higher levels of vitamins (C, folate, thiamin, Vitamin B6, Vitamin E, niacin, etc.).
• Lower levels of “antinutrients” like phytate, oxalate, and tannins.
• Enhanced flavor
• Improved availability and absorption of minerals like iron and calcium
• Enhanced digestibility of protein found in the plant

Brassica vegetables have been studied to potentially:

• Prevent oxidative stress (which damages cells) by providing antioxidants
• Benefit neurodegenerative disease and heart disease
• Turn on detox enzymes in your body
• Increase phase II detoxification
• Support healthy detoxification and elimination of estrogen metabolites.
• May be beneficial for hormonal balance and prevention of estrogen-sensitive cancers.
• Support the immune system
• Decrease chronic inflammation
• Reduce the risk of cancers
• Lung, colon, pancreatic, breast, bladder, and prostate cancers
• Reduce and/or slow growth of cancer cells

Cooking (boiling) reduces the level of glucosinolates so we recommend that you consume these microgreens raw to obtain the most beneficial nutrients,

Looking to get the most brassica benefit from your microgreens? Chew mindfully! Chewing helps to break up the cell walls of the microgreens which release the enzyme myrosinase. Myrosinase can then come into contact with the glucosinolates changing them into isothiocyanates (like sulforaphane). Your gut bacteria help too, but chewing, chopping, etc. have the greatest impact on increasing sulforaphane (which is one of the most well-known beneficial phytochemicals in brassicas).

Put this blend in everything! We suggest putting a handful of these microgreens in your:

• Salads
• Sandwiches/Wraps
• Smoothies
• Savory Oatmeal
• Eggs

**Disclaimer: If undergoing chemotherapy only consume with the direction of your oncology provider. If low thyroid (or low iodine) concerns talk with your medical practitioner prior to consuming large quantities.

Introducing The Chef’s Garden Root Vegetable Slices

A whole new way to enjoy vegetables! Our Root Vegetable Slices are a chef inspired, flavorful, nourishing alternative to deli meats and are 100% root vegetables! Versatile, plant based and ready for your favorite application. Quality flavors from the fields of The Chef’s Garden have never been so convenient.  

Plant Forward 

• Nutrient-dense, plant-based alternative
• Hand-harvested, regeneratively farmed and sustainably grown
• Clean ingredients shipped direct from our farm

Convenient

• Save valuable preparation time. Slices are ready to serve.
• Easy, delicious alternative option that is quick to prepare.

Versatile

• Sandwich option for breakfast, lunch, dinner or snack!

1 lb. package, 4 servings per package

5 lb. package, 20 servings per package

Ingredients

Beets, Carrots, Turnips, Radishes, Parsnips, Water, Salt, Ascorbic Acid, Calcium Chloride 

Usage Ideas

• Veggie Wrap
• Pizza
• Sliders
• Burrito
• Panini
• Monte Cristo
• BBQ Root 
• Club
• Muffaletta

Health Benefits

• Good source of carotenoids which decrease risk of certain cancers and improve eye health 
• Beets have betaine, an antioxidant which aids in heart health 
• Beta carotene in carrots is turned into vitamin A and helps with vision and immunity 
• Turnips are high in vitamin C which supports immune system

Nutrition Statement

When considering the sodium content of our root vegetable slices, it is first necessary to make sure you are comparing similar serving sizes. Our Root Vegetable Slices have a 4 oz or 120-gram serving size. Looking at the same serving size deli ham has approximately 1,178mg of sodium and deli turkey has approximately 1,017mg of sodium. Our root vegetable slices are most comparable to low or reduced-sodium deli meats. 

When considering sodium intake it is also important to consider potassium intake. Including vegetables like spinach, broccoli, beet greens, swiss chard, squash, and tomatoes helps create a balance of sodium and potassium in the diet. 

Note: If you do not have normal kidney function please talk with your healthcare provider prior to making any dietary changes regarding sodium or potassium.

Clearwater Jerusalem artichokes are incredibly sweet (almost as sweet as sorbet!) with absolutely no starch. Their unique structure makes them even more versatile than potatoes. Nutty and crunchy when raw, they taste like sweet kettle cooked chips when fried and are perfect for dessert when caramelized. Blanched, they gain the texture of undercooked potatoes, perfect for frying afterwards. They’re also delicious pureed with milk and butter; roasted, and charred, giving them brown sugar flavor. Clearwater Jerusalem artichokes have tan skin over beautiful creamy-white flesh. Also called sunroot, earth apple, sunchoke and Canadian truffle.

1 lb.

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Health Benefits 

• Helps lower blood pressure
• Contains non-digestible fiber that stimulates growth of beneficial bacteria in the gut 
• High in potassium which can protect against heart disease
• Contains high amounts of iron which helps in the delivery of oxygen to tissues
• Contains antioxidant vitamins that help protecting cells from damage 

If you love Italian flavors, then you’ll want this blend in your kitchen. The herbs are a perfect complement to your favorite pasta, pizza, and other dishes. Add an extra punch of nutrition with these tasty herbs. This blend may contain micro chives and parsley, petite basil, fennel, Greek oregano, and thyme.

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Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration!

Health Benefits

Gram for gram microgreens are more nutrient dense than their full grown counterparts. Minerals in microgreens are better absorbed due to less "anti-nutrients" and microgreens are highly digestible & and easily incorporated into meals.

Savor the delectable taste of sweet, buttery, and crisp Ohio-grown, regeneratively grown sweet corn, delivered straight to your door. Our eco-friendly farming practices ensure exceptional freshness and flavor, while reducing carbon emissions. Enjoy the convenience of this wholesome treat while supporting a healthier planet. Add a bit of summer to any meal!

When you order mixed sweet peppers, you can count on the best of the day’s harvest, full of farm-fresh peppers with deliciously sweet flavors. Mixed peppers come in a variety of stunning colors to provide beauty on your plate, plus a rainbow of nutrition in dishes where these peppers appear. 

Mixed, 1 lb. 

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Health Benefits

• Particularly rich in vitamin C, providing more than 100% of the daily recommended intake in just one medium-sized pepper. Sweet peppers also contain vitamin A, vitamin B6, vitamin K, folate, and potassium
• Vitamin B6 and vitamin K support blood health 
• Loaded with antioxidants, including vitamin C, vitamin E, and various carotenoids like beta-carotene and lutein. These antioxidants help protect the body against oxidative stress, neutralize harmful free radicals, and reduce inflammation, potentially reducing the risk of chronic diseases like heart disease and certain cancers
• High content of carotenoids, particularly lutein and zeaxanthin, in sweet peppers is beneficial for eye health
• Vitamin C content in sweet peppers is crucial for a healthy immune system. 
• The antioxidants, particularly vitamin C and vitamin E, found in sweet peppers are beneficial for maintaining healthy skin. These antioxidants help protect against skin damage caused by UV radiation and environmental factors, and vitamin C is essential for collagen production, promoting firm and healthy skin

Watercress plant provides unique flavor to culinary dishes, one that’s salty, yet spicy, and slightly bitter. Texture is delicately thin with deliciously edible white blooms. Fresh watercress can be ideal in creative soups and salads, sandwiches and much more.

Health Benefits

• Loaded with antioxidants, including vitamin C, beta-carotene, lutein, and zeaxanthin. These antioxidants help protect the body against oxidative stress, neutralize harmful free radicals, and reduce inflammation, potentially reducing the risk of chronic diseases such as heart disease and certain cancers.
• Excellent source of vitamin K, which plays a vital role in bone health. Vitamin K is essential for proper calcium utilization and bone mineralization. Adequate vitamin K intake can help maintain strong and healthy bones.
• Lutein and zeaxanthin, in watercress, is beneficial for eye health. These compounds accumulate in the retina and help protect against age-related macular degeneration and cataracts.
• Folate is especially important for pregnancy to support proper neurological development 
• Iron content supports healthy blood 

Our mesclun greens have a balanced, well rounded flavor: slightly salty, slightly sweet, slightly bitter and slightly peppery! The green, red, amber, chartreuse, lime and magenta leaves are highly aromatic. Some mesclun leaves are crisp while others are buttery, some are brittle while others bite back.  

Mixed, 1 lb.

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Health Benefits

• Fiber helps to support digestion
• Contains beta-carotene (converted to vitamin A), and vitamin C which are important for collagen production and tissue repair 
• High in folate which supports brain health and is especially important for pregnant women 

A blend of farm-fresh herbs for your Asian-inspired dishes. They add delicious flavor and extra nutrition in each bite. The blend may contain micro sea cress, petite Thai basil, cutting celery, wasabi mustard, purple radish, tatsoi, and shiso red.

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Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration!

Health Benefits

Gram for gram microgreens are more nutrient dense than their full grown counterparts. Minerals in microgreens are better absorbed due to less "anti-nutrients" and microgreens are highly digestible & and easily incorporated into meals.

Enhance your dish, salad, dessert or cocktail with our coloful edible flower mix. Add flavors ranging from sweet to slightly bitter, and from herbaceous and aromatic to citrus. Textures range from firm to soft to succulent, and from fuzzy to waxy to crispy. 

Click here to learn about edible flowers!

Mixed, 50 ct.

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Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration!

Enjoy French cuisine dishes to the fullest with this Signature Blend. Infuse your sauces and soups, or sprinkle over chicken, seafood, and vegetables to add a flavor-packed punch of French herbs. The blend may contain petite cutting celery, chervil, tarragon, thyme, micro chives, and parsley.

Try our Roasted Turnips with Herb Butter using this French blend!

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 Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration!

Health Benefits

Gram for gram microgreens are more nutrient dense than their full grown counterparts. Minerals in microgreens are better absorbed due to less "anti-nutrients" and microgreens are highly digestible & and easily incorporated into meals.

Enjoy a flavorful feast with the best of the season's baby specialty tomatoes. Our mixed offering of farm-fresh baby tomatoes can include pink bumble bee, purple bumble bee, indigo blue berry, snow white, sun gold, and sweet 100s. Each variety is uniquely delicious, bursting with flavor and they come in a rainbow of eye-catching colors.

Mixed, 1 pint.

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Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration!

Health Benefits

Read all about Health Benefits of Tomatoes, Recipes, & How Else to Use Them.

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Bok choy offers up a refreshing cabbage and mustard taste, adding delicious layers of flavors to your creative dishes. Light green leaves are paddle- and heart-shaped with pure white stems, and they provide a crunchy, juicy texture. Its leaves and stems are mildly flavored, yet you still get the refreshingly crisp characteristic of cabbage. You can make it into stir-fries, pickled salads, side dishes or even soup. Especially delicious when used with ginger, garlic, cinnamon and soy sauce.

Mixed, 1lb.

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Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration!

Health Benefits

• Cruciferous vegetables are known to aid in preventing cancer, due to glucosinolates
• Rich in selenium which may have anti-cancer properties and may support thyroid function 
• Rich in minerals that support bone health and heart health 
• Zinc and iron play a role in collagen synthesis (strengthens joints, skin, and skeletal system) and vitamin D metabolism 
• *the stalks and leaves both contain important nutrients

With their mild taste and deep orange bloom, our fresh squash blossoms offer a romantic memory of summer yet they're suitable for any season. These are soft and flowery with a mild taste and incredible versatility. Delicious sautéed applications leave you with a rich texture, followed by true flavors of buttery sweet squash. Add vivid colors and nutrients to a plate.

SOLD BY THE PIECE 

They have a special place in our hearts because the Squash Blossom is what led us to grow produce for chefs. You can read about this here! 

SOLD BY THE PIECE 

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Health Benefits

• Contain antioxidant compounds such as flavonoids and carotenoids which help neutralize free radicals and reduce oxidative stress in the body. By doing so, they may help lower the risk of chronic diseases, including heart disease and certain types of cancer
• Some compounds found in squash blossoms, such as quercetin and kaempferol, have anti-inflammatory properties
• The vibrant color of squash blossoms is indicative of their high content of carotenoids, including lutein and zeaxanthin. These compounds are known to support eye health and protect against age-related macular degeneration, a common cause of vision loss in older adults
• Good source of dietary fiber, which is essential for a healthy digestive system. Fiber aids in maintaining regular bowel movements, prevents constipation, and promotes the growth of beneficial gut bacteria

Our blend of herbs can help take your Mediterranean dishes from delicious to out-of-this -world, while adding an extra punch of nutrition! This farm-fresh blend of herbs may include petite fennel, pennyroyal mint, mountain mint,  Greek oregano, and chives.

Is this a gift? Add a gift message at checkout! 

Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration!

Health Benefits

Gram for gram microgreens are more nutrient dense than their full grown counterparts. Minerals in microgreens are better absorbed due to less "anti-nutrients" and microgreens are highly digestible & and easily incorporated into meals.

Fresh cilantro boasts a warm, nutty and spicy flavor, with a hint of tangy citrus-like flavor, reminiscent of an orange. Others describe a salty, lemony flavor, or an assertive sage-citrus taste. Light soft leaves have cut edges and the stem is succulent. Add bold flavor to anything from sauces to salads to cocktails!

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Health Benefits

• Potential anti-convulsant properties
• Has been found to bind to toxic metals in our body and eliminate them from the body 
• Carotene and lutein are carotenoids that have antioxidant capabilities 
• May help to regulate blood sugar 
• Have antimicrobial properties 
• Polyphenols help to prevent oxidative damage associated with heart issues

The Chef's Garden takes pride in cultivating regenerative farmed celery root that not only delights the taste buds but also offers a plethora of health benefits. Our celery root is grown with care, utilizing sustainable farming practices that focus on soil health and biodiversity. The result is a flavorful and nutrient-packed ingredient that adds depth to your culinary creations.

Celery root, also known as celeriac, is a versatile vegetable that adds a pungent celery flavor to your dishes. Its distinct appearance, with its knobby and rough exterior, might not be the most appealing at first glance, but beneath the surface lies a treasure trove of nutrients. Celery root is an excellent source of dietary fiber, vitamins, and minerals, including vitamin K, vitamin C, and potassium. Its fiber content aids in digestion and promotes a feeling of fullness, making it a great choice for those looking to maintain a healthy weight. Additionally, the vitamin K in celery root plays a crucial role in bone health, while the vitamin C supports the immune system. Incorporating Chef's Garden regenerative farmed celery root into your meals not only enhances their flavor but also contributes to your overall well-being. So, whether you're using it in soups, salads, or purees, you can savor both its taste and the health benefits it brings to your table.

1 lb.