Here's To Your Health Box

Kickstart your journey to wellness with our "Here’s to Your Health" Vegetable Box, thoughtfully curated with vibrant, nutrient-packed produce to nourish your body from the inside out.

This is a limited offering box only available for the month of January!

Box will feed 2-4 people

Featured Vegetables

Your box could include:

• Root Spinach
• Ultra Watercress
• Purple Sweet Potatoes
• Mixed Fall Radish
• Carrots

Health Benefits

Root Spinach

• Rich in Nitrates: Supports healthy blood flow and reduces blood pressure.
• High in Iron: Boosts red blood cell production and prevents anemia.
• Antioxidants: Contains lutein and zeaxanthin, which promote eye health.
• Vitamins A and C: Enhances immunity and promotes healthy skin.

Ultra Watercress

• Nutrient-Dense: High in vitamins K, C, and A for bone, immune, and skin health.
• Cancer-Fighting Properties: Contains isothiocyanates, which help neutralize carcinogens.
• Supports Heart Health: Helps lower cholesterol and improve vascular health.
• Rich in Antioxidants: Reduces oxidative stress and inflammation.

Purple Sweet Potatoes

• High in Anthocyanins: Antioxidants that may lower the risk of chronic diseases.
• Fiber-Rich: Promotes digestive health and stabilizes blood sugar levels.
• Vitamin C and Beta-Carotene: Supports immune function and skin health.
• Low Glycemic Index: A diabetic-friendly carbohydrate option.

Fall Radish

• Rich in Nutrients: Fall radishes are low in calories but high in essential nutrients like vitamin C, potassium, and folate, which help boost immunity, support heart health, and promote cell growth.
• Detoxifying Properties: Compounds in radishes, like glucosinolates, support liver function and aid in detoxification by promoting the elimination of toxins from the body.
• Digestive Health: High in fiber, fall radishes can improve digestion, support gut health, and prevent constipation.
  

Carrots

• Rich in Beta-Carotene: Converts to vitamin A for better vision and immune support.
• Low in Calories: A great snack for weight management.
• Heart-Healthy: Contains potassium and antioxidants to support cardiovascular health.
• Promotes Skin Health: High in vitamin C for collagen production.

Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration!