Farmer Jones Farm News
February is American Heart Month and Dr. Amy wanted to share some ways to keep your heart healthy—vegetables! Vegetables are packed with nutrients that not only support your heart health but also support your overall health, too. Our vegetables are grown regeneratively...
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Hello! My name is Dr. Amy Sapola. I’m a Certified Wellness Coach, Institute for Functional Medicine Certified Practitioner (IFMCP) and Doctor of Pharmacy with a B.S. in Nutrition. I’ve completed a two-year fellowship with honors in Integrative Medicine from the...
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At the end of each year make time to reflect upon the past twelve months. Ask: What am I grateful for? What would I do differently? What were my goals for the past year? Did I achieve them? Slowing down...
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You might be wondering—why are cooked carrots “counterintuitive”? Well, conventional wisdom often tells us that raw vegetables have more nutrition than cooked ones—but that’s proven NOT to be the case with the carrot. Chef Jamie Simpson of the Culinary Vegetable...
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Even well-intentioned parents/grandparents have contributed to the
myth that good-for-you food is something you have to eat before you get to the tasty stuff.
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myth that good-for-you food is something you have to eat before you get to the tasty stuff.