Farmer Jones Farm News
Mindful eating is described in a number of different ways, including when you pay attention while eating, chew thoroughly, or listen to the needs of your body. However, Dr. Amy Sapola finds The Center for Mindful Eating’s (TCME) principles most complete when...
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At the end of each year make time to reflect upon the past twelve months. Ask: What am I grateful for? What would I do differently? What were my goals for the past year? Did I achieve them? Slowing down...
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