Baby Bok Choy & Eggplant Vegetable Bowl
Serves: 4
Source: Cindy Orley from Akron Ohio Moms
Source: Cindy Orley from Akron Ohio Moms
Ingredients:
- 4 Tbsp rice vinegar
- 2 Tbsp sugar or stevia
- 4 Tbsp Soy sauce
- 7 Tbsp sesame oil, divided
- 3 tsp corn starch
- 2 Tbsp water
- 8 cloves garlic, minced
- 3 whole Mixed Sweet Peppers, sliced thin
- 4 whole Mixed of the Day Summer Squash, sliced thin
- 1/2 lb Home Best of the Day Beans, ends snapped
- 3 whole Home Mixed Young Eggplants, sliced lengthwise
- 1 bunch Home Bok Choy, sliced lengthwise
- 2 cups Brown rice, cooked as directed
- 1 lb chicken breast, cut into 2" pieces
Directions:
- In a small bowl, stir together rice vinegar, sugar or stevia, soy sauce, and ½ teaspoon sesame oil until combined.
- In another bowl, dissolve the cornstarch into the water.
- Heat 2 Tbsp sesame oil over medium heat in a saucepan. Add and stir minced garlic and cook until fragrant (around 30 seconds).
- Re-stir the sauce, add it to the saucepan and bring to a boil, stirring often.
- Re-stir the cornstarch- water mixture and add it to the sauce a little at a time (stirring as to combine) until it is a desired thickness. The longer it heats up the thicker it will get. If you prefer a thinner sauce, cook less or use less of the cornstarch-water mixture
- Set aside until ready to use.
- In a large skillet, over medium high heat, add 2-3 tbsp sesame oil and heat until shimmering but not burning. Add chicken and cook until no longer pink. Remove from skillet and set aside.
- To the same skillet, add extra oil, if needed. Add peppers, squash, beans, and eggplant, stirring often. Cook until tender, about 8 minutes. The longer you cook the vegetables, the softer the become.
- Add bok choy and saute until wilted and tender, about 1-2 minutes.
- Add cooked chicken, stir to combine.
- Add the garlic sauce to the sauteed vegetables and stir to combine. Heat 2-3 minutes until warm.
- Baby Bok Choy and Eggplant in Garlic Sauce Recipe
- Serve over rice.
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